info@realityconcept.fitness
Kickstarting Healthy Lifestyles
Don‘t wish for it, work for it!
Who We Are
Background
Reality Concept Fitness is a female specific personal training business located in Mount Pleasant, SC. The owner Heather Geho has been a practicing Registered Nurse for over 22 years. She has spent most of her career in Women’s Health. This has helped Heather to understand that hormonal fluctuations within the female body can make a woman's fitness goals challenging. Although Heather loves being a nurse, her true passion is fitness which lead her to pursue a Personal Trainer Certification through the American College of Sports Medicine in 2o14. Being fit and healthy is not an option, it is a way of life! In 2016, she followed her dream and opened Reality Concept Fitness.
Knowledge
In addition to being an ACSM Personal Trainer, Heather is an AFAA Group Fitness Instructor, Schwinn Spin Instructor and TRX instructor. Heather's passion for fitness is contagious and motivating. Heather is experienced with one on one personal training, but she also loves to teach in both small and large group settings. Also, Heather has experience with instructing HIIT, Tabata, weight training, TRX, spin and core training.
Our Mission
We understand that adopting new fitness habits is difficult and often times fails. Our goal is to design and implement fitness programs that are client specific. Every client is unique and deserves to have a customized fitness plan that is designed specifically to meet their individual needs and goals.
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